Enjoy a calm and restorative hour of Tai Chi and Qigong in the beautiful surroundings of the Westgate Gardens in Canterbury. Led by Paul, an experienced instructor at Kingsmead leisure centre, this session is a gentle introduction to the principles of balance, breath and mindful integrated movement. Suitable for complete beginners, you'll be guided through easy-to-follow sequences that improve balance, strength, and relaxation.
Date: Saturday 26 September.
Time: 09:50 for session from 10.00–11.00
Enjoy a calm and restorative hour of Tai Chi and Qigong in the beautiful surroundings of the Westgate Gardens in Canterbury. Led by Paul, an experienced instructor at Kingsmead leisure centre, this session is a gentle introduction to the principles of balance, breath and mindful integrated movement. Suitable for complete beginners, you'll be guided through easy-to-follow sequences that improve balance, strength, and relaxation.
Location: meet at the great Oriental Plane Tree in Westgate Gardens, by the terrace in front of Tower House (CT1 2DB – this is about 150 metres from the Westgate Towers entrance to the Gardens, where St Peter’s Place turns into St Dunstan’s Street).
Participant Requirements List
Places are limited to 20. Please book by email (dickvanewright@gmail.com) with subject heading TAICHIFOWP, with name(s) and stating number of places requested.
Address
Tai Chi and Qigong in the Park
Great Oriental Plane Tree in Westgate Gardens, by the terrace in front of Tower House
CT1 2DB
