Gentle yoga which should be suitable for most levels of ability.
Taking plast in the Westgate Gardens, enjoy Gentle yoga which should be suitable for most levels of ability.
Yoga postures can help you to increase flexibility and can aid relaxation by using slow movements and working with the breath.
Bring along a yoga mat and wear loose comfortable clothes.
Cora Kemball-Cook will lead the session. She has been teaching yoga for 26 years and qualified with the BWY in 1999. She runs a thriving yoga studio in Harbledown.
Places are limited so book your place by going to www.canterburyyoga.co.uk and scroll down to online booking for Sept 21st *Booking opens 1 August*
Please note: in the event of rain, the session will be cancelled.
