Tai Chi and Qigong by the River - The River Stour at Hambrook Marshes

Date: 25 September 2026
Time: 16:00 - 17:00

Enjoy an hour of Tai Chi and Qigong beside the River Stour at Hambrook Marshes, with the sights and sounds of the river as a backdrop to the practice. Led by Paul, an experienced local instructor, this relaxed outdoor session is a gentle introduction to balance, breath and mindful movement. Suitable for complete beginners, you’ll be guided through easy-to-follow movements and sequences, while encouraging a greater sense of calm and connection with the natural surroundings.