Learn to move your whole body more, for whole-life benefits.
Move Your DNA Weekend MOVE MORE, MOVE BETTER, FEEL BETTER Our bodies were made to move. But modern technology has made everything so convenient that we barely move anymore, and we're suffering the consequences from sore low backs, to trick knees, frozen shoulders and weak pelvic floors.
Join me, Jeannette Loram, for a Move Your DNA Weekend in Canterbury based on Katy Bowman's groundbreaking, award winning book on alignment and human movement. Learn to move your whole body more, for whole-life benefits.
Your Weekend Includes: 13 hours of movement instruction; 1;10 teacher-student ratio Breakdown of 40 exercises from "Move Your DNA: Restore Your Health Through Natural Movement" Learn about natural movements such as walking and squatting Learn about minimal footwear and barefoot time Connect with others interested in natural human movement Downloadable exercise workbook Two guided walks in the beautiful Larkey Valley Woods on the outskirts of Canterbury
$450 (approx. £350)
