Feel Good Fridays: Meditation at The Beaney Art Museum and Library

Part of Feel Good Fridays at the Beaney.

These introductory meditation classes offer practical meditation instructions and down-to-earth advice drawn from Buddha's teachings.

You will learn techniques to develop a calm and peaceful mind. The classes include methods to inspire optimism and increased happiness. They are suitable for everyone, whether or not you have any previous experience of meditation. You can attend the classes on a drop-in basis, so feel free to come along and try it out. Run by the Jampel Centre's Resident Teacher, Kelsang Deden.

Through practising Kelsang Deden's teachings you can address day-to-day problems by maintainining a peaceful frame of mind. Meditation is intended to cultivate harmony and good relationships with your family, friends and others so that you can foster happiness for yourself and all those around you.

If you want to use meditation to tackle personal problems, unpleasant feelings or depression, join this course to learn how to transform your mind through your meditation practice.

www.meditateinkent.com

Prices

Free entry
Drop in activity. Donations Welcome.

Event details

Nearby

• Attractions
• Events
• Places to visit
• Hotels and B&Bs
• Self-Catering Places
• Camping & touring

Museums

Fri 29 Mar 2013 - Sun 23 Jun 2013

• Make a Dalek! – drop-in activity at Whitstable Museum and Gallery
• Peter Cushing at 100! at Whitstable Museum and Gallery

Sat 13 Apr 2013 - Sun 2 Jun 2013

• John Ward at The Beaney Art Museum and Library

Sat 18 May 2013 - Sun 14 Jul 2013

• Cut Lino: Prints by Hugh Ribbans at Herne Bay Museum and Gallery

Sat 18 - Mon 27 May 2013

• The Canterbury Jewellers Festival at The Beaney Art Museum and Library

Sat 25 - Mon 27 May 2013

• Happy Birthday Peter Cushing at Whitstable Museum and Gallery

Sat 25 May 2013 - Sun 2 Jun 2013

• Meet the Romans at Canterbury Roman Museum

Wed 29 May 2013

• Rumpelstiltskin: Spinning Straw into Gold Workshop at The Beaney Art Museum and Library

Fri 31 May 2013

• Feel Good Fridays - Hatha Yoga at The Beaney Art Museum and Library
• Meet The Grunts (7yrs+) at The Beaney Art Museum and Library
• Puppet Making Workshop at The Beaney Art Museum and Library

Thu 6 Jun 2013

• Mad Tom - a talk by Graham Hudson at The Beaney Art Museum and Library

Fri 7 Jun 2013

• Feel Good Fridays - Hatha Yoga at The Beaney Art Museum and Library
• Feel Good Fridays: KCA Move to Improve Health Walk at The Beaney Art Museum and Library
• Make Your Own Mark:Confidence Through Creativity at The Beaney Art Museum and Library

Sat 8 Jun 2013 - Sun 7 Jul 2013

• Photo Phinish at The Beaney Art Museum and Library

Thu 13 Jun 2013

• Mini Museum Explorers: Bagpuss and friends at Canterbury Heritage Museum
• Read Aloud for Make a Noise in Libraries at The Beaney Art Museum and Library

Fri 14 Jun 2013

• Make Your Own Mark:Confidence Through Creativity at The Beaney Art Museum and Library

Sat 15 Jun 2013 - Sun 12 Jan 2014

• The Godwine Charter at The Beaney Art Museum and Library

Thu 20 Jun 2013

• War in the Wilderness at The Beaney Art Museum and Library

Fri 21 Jun 2013

• Feel Good Fridays: KCA Move to Improve Health Walk at The Beaney Art Museum and Library
• Jumping Beaneys: Jack and the Beaneystalk at The Beaney Art Museum and Library
• Make Your Own Mark:Confidence Through Creativity at The Beaney Art Museum and Library

Sat 22 Jun 2013 - Sun 8 Sep 2013

• Eclipse at The Beaney Art Museum and Library
• Home. Select: From the Arts Council Collection at The Beaney Art Museum and Library

Tue 25 Jun 2013

• Jack and the Beaneystalk at The Beaney Art Museum and Library

Fri 28 Jun 2013

• Make Your Own Mark:Confidence Through Creativity at The Beaney Art Museum and Library

Fri 5 Jul 2013

• Feel Good Fridays: KCA Move to Improve Health Walk at The Beaney Art Museum and Library
• Make Your Own Mark:Confidence Through Creativity at The Beaney Art Museum and Library

Sat 6 Jul 2013 - Sun 22 Sep 2013

• Images from the Shell Advertising Art Collection at Whitstable Museum and Gallery

Sat 6 Jul 2013

• Meet the Artist: Edward Chell at The Beaney Art Museum and Library

Fri 12 Jul 2013

• Make Your Own Mark:Confidence Through Creativity at The Beaney Art Museum and Library

Sat 13 Jul 2013

• Creepy Mask papier mache workshops with Total Pap at The Beaney Art Museum and Library
• Smelly Bits and Skeleton Pits at Canterbury Roman Museum

Sat 13 - Sun 28 Jul 2013

• Total Pap Quips and Cranks and Wanton Wiles at The Beaney Art Museum and Library

Sun 14 Jul 2013

• Smelly Bits and Skeleton Pits at Canterbury Roman Museum

Thu 18 Jul 2013

• An Illustrated History of Canterbury at The Beaney Art Museum and Library

Thu 18 Jul 2013 - Sun 4 Aug 2013

• Introducing M D: Marcel Duchamp at Herne Bay Museum and Gallery

Fri 19 Jul 2013

• Feel Good Fridays: KCA Move to Improve Health Walk at The Beaney Art Museum and Library
• Jumping Beaneys: Make a colourful window at The Beaney Art Museum and Library

Sat 20 Jul 2013

• Creepy Mask papier mache workshops with Total Pap at The Beaney Art Museum and Library

Thu 1 Aug 2013

• Creepy Tales at The Beaney Art Museum and Library

Fri 2 Aug 2013

• Feel Good Fridays: KCA Move to Improve Health Walk at The Beaney Art Museum and Library

Sat 3 - Sun 18 Aug 2013

• East Kent Art Society Annual Exhibition at The Beaney Art Museum and Library

Sat 10 Aug 2013

• East Kent Art Society Master Class at The Beaney Art Museum and Library
• East Kent Art Society Master Class at The Beaney Art Museum and Library

Sat 10 Aug 2013 - Sun 29 Sep 2013

• Promoting Herne Bay at Herne Bay Museum and Gallery

Fri 16 Aug 2013

• Feel Good Fridays: KCA Move to Improve Health Walk at The Beaney Art Museum and Library
• Jumping Beaneys: Beautiful Birds at The Beaney Art Museum and Library

Sat 24 Aug 2013 - Thu 5 Sep 2013

• Earthbound Women at The Beaney Art Museum and Library

Fri 30 Aug 2013

• Feel Good Fridays: KCA Move to Improve Health Walk at The Beaney Art Museum and Library

Sat 31 Aug 2013

• Putting Print on the Map at The Beaney Art Museum and Library