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An Introduction to The Alexander Technique: A two hour group introductory workshop, (with inclusive follow-up private lesson).
The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and underperformance. With increased awareness you can: be poised without stiffness, move gracefully and powerfully with less effort, be alert and focused with less strain, breathe and speak more easily and freely, be calm and confident.
This Introductory workshop is for people who would like to find out more about The Alexander Technique and how it can help them. It will be a small, informal group of no more than ten and there is the additional benefit of a follow up private lesson, to be arranged at a later date'.
Price of £30 includes this two hour workshop plus an additional private lesson to be arranged at a later date.
|Sat 15 Jun 2013||11:00 to 13:00|
6 The Friars, Canterbury, CT1 2AS
Map reference: TR 148580 Lat: 51.28067 Long: 1.07925
Parking : with charge
Accessible by Public Transport : 2 miles (3.2 kms) from Canterbury West station