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An Introduction to The Alexander Technique at Friends' Meeting House

An Introduction to The Alexander Technique: A two hour group introductory workshop, (with inclusive follow-up private lesson).

The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and underperformance. With increased awareness you can: be poised without stiffness, move gracefully and powerfully with less effort, be alert and focused with less strain, breathe and speak more easily and freely, be calm and confident.

This Introductory workshop is for people who would like to find out more about The Alexander Technique and how it can help them. It will be a small, informal group of no more than ten and there is the additional benefit of a follow up private lesson, to be arranged at a later date'.